Today I feel a little better...
Today I feel a little better...
2023-09-03 18:56:14 +0000 UTC View Post
matiasuprofesor posts
Here we are, somewhat sick and trying to bring about recover..
Here we are, somewhat sick and trying to bring about recovery.
2023-09-02 14:16:45 +0000 UTC View PostGood evening, today I bring you a series of advanced exercis..
Good evening, today I bring you a series of advanced exercises for the arms and legs. We are looking to make a strong ruling with complicated activities. They do not have many repetitions as you will see in the video, and that lies in the potential of each human being. My recommendation is to try slowly if it is possible to do it, otherwise it is not, as you already know from other videos that you have been following, you have to continue improving and boring your body! I see you in the video!
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Buenas noches, hoy les traigo una serie de ejercicios avanzados para los brazos y las piernas. Buscamos hacer un fallo fuerte con actividades complicadas. No tienen muchas repeticiones como verán en el video, ya eso radica en el potencial de cada ser humano. Mi recomendación es probar despacio si es posible realizar, sino no es, como ya saben de otros vídeos que vienen siguiendo ustedes, hay que seguir mejorando y aburriendo el cuerpo!
Los veo en el video!
Good afternoon! I hope they go well. I have a lot of work an..
Good afternoon! I hope they go well. I have a lot of work and it was difficult for me to bring a new video. Maybe tomorrow I can, I'll see if I get a time gap. These days I will also upload additional information to take into account, would you like me to talk about a specific topic? I leave you options.
2023-08-28 20:11:07 +0000 UTC View PostDay of many classes. But happy because more work came to me...
Day of many classes. But happy because more work came to me. But the happiest thing I am is knowing that the people who are buying the packs tell me how their journey has evolved, and how their way of thinking about training has changed! As I always tell you, I answer questions in private to help you, or right here in the comment. Have a great day!
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Dia de muchas clases. Pero contento porque me llegó más trabajo. Pero lo más contento que me pose es saber que la gente que anda comprando los packs me comenta como viene evolucionando en su recorrido, y como viene cambiando su manera de pensar con respecto al entrenamiento! Como les digo siempre, respondo preguntas al privado para ayudarte, o aquí mismo en el comentario. Que tengan un excelente día!
Good day! (until recently I was without electricity, and I c..
Good day! (until recently I was without electricity, and I couldn't go up as much as I wanted) In a while I'm going to upload a video to work and specify the forearm, with a simple bottle of wine. It can be any bottle, dumbbell, whatever increases weight and is controllable.
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Buen día!
( hasta no hace poco anduve sin luz, y no pude subir todo lo que quería)
En un rato voy a subir un video para trabajar y específicar el antebrazo, con una simple botella de vino. Puede ser cualquier botella, mancuerna, lo que sea que aumente peso y sea controlable.
In a while I'll be uploading a video oriented to the core ar..
In a while I'll be uploading a video oriented to the core area, without doing sit-ups!! a great job of almost the entire body with only a few slight movements, and seeking to detail the position exclusively!!!
2023-08-13 21:46:19 +0000 UTC View Post
In a while I will upload work on the abdominal area!
In a while I will upload work on the abdominal area!
2023-08-07 17:46:28 +0000 UTC View PostFull day of rest. I am very grateful to the people who have ..
Full day of rest. I am very grateful to the people who have bought different packs, it helps me a lot. As always know that you can ask what you want in private! Have no doubts! Tomorrow I bring new training video. Suggestions? I read them
2023-08-07 02:46:48 +0000 UTC View Post
Good morning! I hope they go well! Soon I will be uploading ..
Good morning! I hope they go well! Soon I will be uploading a video oriented to the work of the complete lower back. I can assure you that with this job you will say goodbye to those recurring pains in this area. It is worth mentioning that it puts pressure on the lumbar because it slightly pronounces the bone concavity. Therefore, we are going to do it with caution and with smooth movements within tolerance.
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Buenas días! espero que anden bien! En breve estaré subiendo un video orientado al trabajo de la zona lumbar completo. Te puedo asegurar que con este trabajo le vas a decir adiós a esos dolores recurrentes de esta zona. Cabe mencionar que hace presión en la lumbar porque pronuncia ligeramente la concavidad ósea. Por lo tanto, lo vamos a realizar teniendo cautela y con movimientos suaves dentó de la tolerancia.
Here I leave my body a little as an example of a balance. Ev..
Here I leave my body a little as an example of a balance. Even if you are looking for a total result or a 100% "healthy" way of living. The world is made to enjoy it. If you don't have a particular health problem where you have to take care of your diet, I advise you to follow a basic idea, to look for the good you do for your body during the week to outweigh the bad. Let's say 70% good to 30%. Physical activity is a couple to your state of health, but not all part of it. And in food, the body does not understand food, but nutritional sources.
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Acá les dejo un poco mi cuerpo como ejemplo de un equilibrio. Aunque estes buscando un resultado total o una manera de vivir 100% "sana". El mundo está hecho para disfrutarlo, Si no tienes un problema particular de salud en donde tienes que cuidar tu dieta, te aconsejo seguir una idea base, buscar que pese más lo bueno que haces para tu cuerpo en la semana que lo malo. Digamos un 70% bueno a 30%. La actividad física es un acople a su estado de salud, pero no todo parte de ella. Y en la alimentación, el cuerpo no entiende de alimentos, sino de fuentes nutricionales.
Good afternoon! As you can see, I'm in the bathroom. I decid..
Good afternoon! As you can see, I'm in the bathroom. I decided to train there for the main reason that it was too cold to go to the yard. But also, I liked the idea that they could see that in a very small space you can still train!! We do a 10-second fullbody recovery between sets (We do this this way to create a higher oxygen demand) The repetitions vary depending on the exercise. I see you in the video! "Do with me" If someone wants the video privately to download it, once bought and left their tip, tell me "me".
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Buenas tardes! como verán estoy en el baño. Decidí entrenar ahí por la razón principal de que tenía mucho frío para ir al patio. Pero también, me gusto la idea de que pudieran ver que en un espacio muy chico se puede entrenar igual!!
Hacemos un fullbody de 10 segundos de recuperación entre series (Esto lo realizamos así para crear una demanda de oxígeno más alta) Las repeticiones van variando según el ejercicio. Los veo en el video! "Haz conmigo" Si alguien quiere el video por privado para descargarlo, una vez comprado y dejado su propina, decirme "yo".
I plan to do a live this weekend. But I don't know what hour..
I plan to do a live this weekend. But I don't know what hours are convenient for you.
If another time seems better for us all to chat, let us know in the comments!
Finishing online classes for the day. Always remember to ask..
Finishing online classes for the day. Always remember to ask me any questions that occur to you, or suggest a topic for my next video in private.
2023-07-18 14:33:01 +0000 UTC View PostGood afternoon! Here I bring you a "do with me" of 3 activit..
Good afternoon! Here I bring you a "do with me" of 3 activities for buttocks. In the first you will feel it more in the crotch since it seeks a maximum width of the legs. In the second we will look for the most eccentric movement possible together with balance. And finally, a bridge in frog position. All activities can be added, charge progressively to increase earnings! I see you in the video! If someone wants the video physically once purchased, they have to put "me" in private, and leave a tip beforehand.
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Buenas tardes! acá les traigo un "haz conmigo" de 3 actividades para glúteos. En la primera lo sentirán mas en la entrepierna ya que busca una máxima amplitud de las piernas. En la segunda Buscaremos el movimiento lo mas excéntrico posible junto a equilibrio. Y por ultimo, un puente en posición de rana. A todas las actividades se le puede agregar, carga progresivamente para aumentar las guanacias! Los veo en el video!. Si alguien quiere el video físicamente una vez comprado, tiene que poner "yo" en privado, y dejar de antemano una propina.
Stream started at 07/15/2023 03:32 pm STARTING MORNING
Stream started at 07/15/2023 03:32 pm
STARTING MORNING
Good afternoon! Tomorrow I plan to do a live show around 12:..
Good afternoon! Tomorrow I plan to do a live show around 12:00 or 1:00 p.m. in Argentina. We will talk a bit "with my little English" Hahaha and with the help of my dear Internet translator. I wait for you!
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Buenas tardes! Mañana tengo pensado cerca de las 12:00hs o 13:00hs de Argentina hacer un directo. Hablaremos un poco " con mi escaso inglés" Jajaja y con ayuda de mi querido traductor de Internet. Los espero!
Good night fans! I wanted to know in this little survey whic..
Good night fans! I wanted to know in this little survey which training video you liked the most or which one was the best for you
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¡Buenas noches fans! quería saber en esta pequeña encuesta que video de entrenamiento les gustó más o cual es el que mejor les resulto
