Tell me if you can have control of your breasts? We press on..
Tell me if you can have control of your breasts? We press one and then the other. Let's see.
2024-02-21 21:01:15 +0000 UTC View Post
matiasuprofesor posts
Good day! 🤗 Relieve and exercise the feet. 🫠 Here I leave yo..
Good day! 🤗
Relieve and exercise the feet. 🫠
Here I leave you some exercises for foot 🦵mobilization, grip strength and control.✅️
Tell me if you liked them.👌
🤗live in 15 minutes🤗 👍Come so we can chat.👍
🤗live in 15 minutes🤗
👍Come so we can chat.👍
👀live in 10 minutes👀 Come so we can chat.
👀live in 10 minutes👀
Come so we can chat.
🫡Today I bring you the middle zone from another ANGLE. It is..
🫡Today I bring you the middle zone from another ANGLE. It is very powerful, we are going to mark it by series.👀
We seek to repeat a second series of the same exercise.🫠
The maximum number of repetitions is 15, but due to the intensity, we will do what our body tolerates.😨
I see you in the video.🤗
Good morning my dear students! Tomorrow I will be uploading ..
Good morning my dear students! Tomorrow I will be uploading new training! 🤗
2024-02-18 02:42:55 +0000 UTC View PostI'm tired boss.... ah... I'm my own boss.. I can't complain.
I'm tired boss.... ah... I'm my own boss.. I can't complain.
2024-02-16 18:46:03 +0000 UTC View PostHow I love these cloudy days, suggesting possible rain.
How I love these cloudy days, suggesting possible rain.
2024-02-15 17:08:04 +0000 UTC View Post💥💥💥💥Breaking system.💥💥💥💥 👉 1) When you do exercises, or your..
💥💥💥💥Breaking system.💥💥💥💥
👉 1) When you do exercises, or your daily training routine, do not consume previous foods. You don't need energy for what you do, you already have plenty of it in your body.
👉 2) In relation to the first, if the exercise is highly demanding and intense, such as going for a 2-hour jog, it is recommended to eat something to contribute to the demand.
👉 3) Why not eat something if I'm going to do some activity? Because we create a cut or blockage it would not prevent us from taking triglycerides as a source of energy, since there would be the presence of insulin.
👉 4) Cardio, I recommend it at the end of the activity, and not as a priority to lose weight. Take it as a tool. It should not last more than 10 or 15 minutes.
👉 5) If you do a previous activity before training, let it be joint mobility, as I have uploaded in several of my videos. Since it will leave the joints and muscles better predisposed to face any activity.
🔨Reflection🔨 🐑 It is not you, but the one who guides you. 🐭I..
🔨Reflection🔨
🐑 It is not you, but the one who guides you.
🐭It's not your fault if you couldn't gain weight or lose weight, it's just that they never explained well what is healthy.
🍔It's not your fault that foods are made to be addictive, they didn't explain to you that they are "tastes" and not "daily" meals.
🐤It's not your fault that you don't like the activity, because horrible teachers showed up before you.
👄It's not your fault that you don't advance, if what they teach you is rubbish.
💊 It is not your fault that you resort to easy paths for convenience, while others make their pockets richer.
👎It's not your fault that you don't feel motivated, because they didn't raise you to accompany you.
People!! I want to start you should when to do directly with..
People!! I want to start you should when to do directly with you. But I don't know their schedules. I'm going to base it on North American schedules.
2024-02-13 16:37:20 +0000 UTC View Post
Stream started at 02/11/2024 04:53 pm CONOCEME/Know me
Stream started at 02/11/2024 04:53 pm
CONOCEME/Know me
🤗Today I bring you "Do it with me" 👉Powerful cardio!🦵😫🦵 👌Let..
🤗Today I bring you "Do it with me"
👉Powerful cardio!🦵😫🦵
👌Let's breathe together what costs so much.
What a beautiful night!!!!!!!!!!!
What a beautiful night!!!!!!!!!!!
2024-02-10 02:07:07 +0000 UTC View PostA hard month is starting for me. Send me encouragement!
A hard month is starting for me. Send me encouragement!
2024-02-07 05:22:18 +0000 UTC View PostI went to a beautiful place, thanks to you!!
I went to a beautiful place, thanks to you!!
2024-02-06 17:18:42 +0000 UTC View PostGood day! Remember to see the private messages. 🤗 This way I..
Good day! Remember to see the private messages. 🤗
This way I can help you with your physical problems and advice. 😨
The tip is a consideration!!! It is not mandatory!!! 🙃
I keep answering messages.🫡
Here I leave you another mini photo session. With crazy hair..
Here I leave you another mini photo session. With crazy hairstyles.
Tell me later which one you liked more! 🫠
👉To get to summer well, you have to work forever and not before.
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Aca les dejo otra mini sesión de fotos.
Con peinados locos 🫠
Comentame despues cual te gusto mas!
👉Para llegar bien al verano, hay que trabajar desde siempre y no antes.
Here are some videos that show the progression of arm streng..
Here are some videos that show the progression of arm strength through push-ups. 👉From the most basic to the highest.
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Aca te dejo unos videos que muestran la progresion de la fuerza en brazos a través de flexiones de brazos.
👉Desde el más basico hasta el mas alto.
This month was quite exhausting for me... and what about you..
This month was quite exhausting for me... and what about you?
2024-01-31 02:43:29 +0000 UTC View PostGood morning 🤗 Short but very efficient abdominal work. (fr..
Good morning 🤗
Short but very efficient abdominal work. (from another camera point)
Plus an extra short video (where my strength got the better of me hahaha)
👉Feel at work.
👉Priority of care.
👉 Be careful with the lumbar in the last exercises.
👉The second video is ONLY an extra! Don't do it at home. /1:02/
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Buenos dias 🤗
Trabajo abdominal corto pero muy eficiente.
(desde otro punto de cámara)
Más un corto extra de video (donde se me vencio la fuerza jajajaj)
👉Siente en trabajo.
👉Prioridad de cuidado.
👉 Ojo con la lumbar en el ultimo ejercicios.
👉El segundo video SOLO es un extra! No lo hagan en casa. /1:02/
Week completed... Tired... but tomorrow I bring you a new vi..
Week completed... Tired... but tomorrow I bring you a new video. If anyone wants any recommendations for specific muscle work, I'll read it in the comments.
2024-01-28 02:10:18 +0000 UTC View PostToday I feel compelled to show the results of my training. -..
Today I feel compelled to show the results of my training.
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Hoy me siento obligado a mostrar los resultados de mi entrenamiento.
Today I bring you a dynamic lower body workout on the grass...
Today I bring you a dynamic lower body workout on the grass.🫡
And you will say.. Why barefoot? and I'll tell you about "grounding". 🤔
This literally means walking on grass. What will happen to my body?👀 Our body is made up of a large number of atoms, which have a balance between + protons and - electrons. The earth has a negative charge. In our body, inside the cells, where the kregs process happens inside the mitochondria. Electrical impulses are discharged. When we have inflation, a large number of protons, a positive charge, are produced.
🟢And by entering with the negative charge of the earth, we create a balance Improves torrent circulation. Because the red 🎈 cells had piled up.
🟢This way they are more fluid, the flow is less thick. It is taken as a powerful natural anti-inflammatory.
🟢 Reduce stress
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Hoy te traigo un trabajo de tren inferior dinámico sobre el pasto. Y diras.. ¿Porqué descalzo?
y yo te dire por "grounding".
Esto significa literalmente caminar sobre el césped.
¿Qué sucederá en mi cuerpo?👀
Nuestros cuerpo esta compuesto por una gran cantidad de atomos, que tienen una equilibrio entre protones + y electrones -.
La tierra tiene carga negativa. En nuestro cuerpo, dentro de las células, donde dentro de la mitocondria sucede el proceso de kregs. Se desemboca impulsos electricos.
Cuando tenemos inflación, se producen una gran cantidad de protones, carga positiva.
Y al entrar con la carga negativa de la tierra, creamos un balance
🟢Mejora la circulación del torrente. Debido a que los 🎈 rojos se habian amontonado. De esta manera son más fluidos, es menos espeso el flujo.
🟢 Se toma como un potente antiinflamatorio natural.
🟢Reduce estrés
Next video on grounding and 🍑 Tonight.
Next video on grounding and 🍑
Tonight.
I made the banner quickly from the cell phone... But I didn'..
I made the banner quickly from the cell phone... But I didn't like it at all, later I'm going to do it better. You already have an idea of how beautiful it will be
2024-01-21 16:23:55 +0000 UTC View PostToday we worked the shoulders. We mainly seek to focus on th..
Today we worked the shoulders. We mainly seek to focus on them. And by only focusing on posture and executing good technique, we can achieve high performance in them. 🤔The exercises are slow. Marked and feeling the effort in this area that we focus on. There is no reason to hurry, especially knowing that we are losing the center of attention in the area. The work recommendation is 2 sets of 5 rep/10rep/15 rep. It depends a lot on your physical condition and tolerance. 🤗 If you have any problems with any exercise, let me know privately. I'm to help you! See you in the video.
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Hoy trabajamos los hombros. Buscamos principalmente enfocarnos en ellos. Y como solamente enfocado en la postura y ejecutando una buena tecnica, podemos sacar un alto rendimiento en ellos.
🤔Los ejercicios son lentos. Marcados y sientiendo en esfuerzo en esta zona que le hacemos focus. No hay porque apurarse, menos sabiendo que perdemos el centro de atención del area.
🫡La recomendación de trabajo es de 2 series de 5 rep/10rep/15 rep. Depende mucho de tu estado fisico y tolerancia.
🤗 Si tenes algun inconveniente con algun ejercicio, hacemelo saber al privado. Estoy para ayudarte!
🫠Te veo dentro del video.
