nadiastrikesagain

Reminder, you won’t see progress overnight. but you will see..

Reminder, you won’t see progress overnight. but you will see it if you stay consistent.💪🏼🧠✨ If you’re trying to lose weight or even just tone up or if you’ve just started working out then in the first 2 to 3 weeks you may start to notice that you feel stronger before you look it. by the 4 to 6 week mark is when the mirror might start catching on 😉 and by 8-12 weeks??? 👀 That is when people may just start asking what you’ve been doing. Just your reminder that progress takes patience! Staying consistent is when you’ll really see the results! 🥰

I do have my life together it’s just buried in this basket o..

I do have my life together it’s just buried in this basket of laundry 🧺😅

Stepping out 👠💙✨ I like this color on me wbu? 😇

Stepping out 👠💙✨ I like this color on me wbu? 😇

Finished writing down my goals for the week 🥰 1💪🏼 Go to bed ..

Finished writing down my goals for the week 🥰
1💪🏼 Go to bed at 11pm at least 5 nights in a row
2💪🏼 Lift 4X this week
3💪🏼 Drink 3L of water every day
4💪🏼 No processed sugar Monday-Friday
5💪🏼 Add mobility/stretching after every workout

Happy Sunday ☀️😇 Hop in!! 😜🚙

Happy Sunday ☀️😇 Hop in!! 😜🚙

Did you know doing this for about 1-2 minutes a day is actua..

Did you know doing this for about 1-2 minutes a day is actually super beneficial for you?? 🤩

‼️(1-2minutes if you’re more advanced don’t over do it your shoulders and wrists need time adapt!! Beginner should start out trying to hold 30 seconds)‼️

This is not just because it looks aesthetic 😉 they actually boost your🩸 flow, build you upper body  and your core strength, and ontop of that they also help with your balance, and can even help you lower your stress level!! 🥵

Wish I snapped pics but I finally did reps with 225 today 🥹🔥..

Wish I snapped pics but I finally did reps with 225 today 🥹🔥 chasing this number for a minute so it felt so good to finally hit it today! I hope everyone’s Thursday has been a good one 💫😇

Throwback Tuesday? hehe🤭 Missing these intense workout days ..

Throwback Tuesday? hehe🤭 Missing these intense workout days 🥵 Picking up on my cardio again this week and hopefully reaching a new PR goal💪🏼 can you guess what mine is now? 😇

Wanna join? 😇 🎾

Wanna join? 😇 🎾

Happy Saturday ☀️🥰 Jeep days are the best days 😍🚙🌴 I hope ev..

Happy Saturday ☀️🥰 Jeep days are the best days 😍🚙🌴 I hope everyone is having an amazing weekend

Happy Friday! reminiscing on the relaxing weekend i had😇 I’m..

Happy Friday! reminiscing on the relaxing weekend i had😇 I’m so ready for Saturday wbu? 😩

Good morning ☀️ This might sound a little random but i got a..

Good morning ☀️ This might sound a little random but i got asked if i workout my calves and I do!! 😆💪🏼 So I wanted to share a great calf workout that I love (and YES calves matter) lol I used to ignore them and wonder why my legs looked kinda unfinished 😭 now they’re part of my regular leg day, no questions asked.

My fav go to calf moves that actually help⬇️

💪🏼Standing Calf Raises (Weighted or Bodyweight)

I’ll hold a barbell or dumbbells and do 4 sets of 15–20 reps. Go slow, squeeze at the top, and don’t cheat the stretch at the bottom 👌🏼

💪🏼Seated Calf Raises

Targets the muscle that gives your calves that width. I’ll usually throw this in after standing raises same 4 sets, 15–20 reps. It burns so good I love it.

💪🏼Single Leg Calf Raises

I do these with just bodyweight or light dumbbells, usually at the end of my workout as a burnout. 3 sets of 10–12 per leg. Helps fix imbalances

Don’t rush calf training!! Slow tempo and using full range of motion is everything. Also try training them 2-3 times a week they recover fast.

If you’ve been skipping calf day… this is your sign 🫶🏻👟😝

How Often Should You Sauna be in the sauna 🧖🏻‍♀️ ? if you’re..

How Often Should You Sauna be in the sauna 🧖🏻‍♀️ ? if you’re not hitting the sauna a few times a week, you’re seriously missing out. It feels sooo amazing, but the benefits go way beyond just that good sweat. 😮‍💨

I try to go in 3-4 times a week, usually after my workout sessions. You don’t need to overdo it 15 to 20 minutes per session is plenty. Just enough to get a good sweat going and let your body relax. So i wanted to share my obsession with you guys and my reasons:🥰 ⬇️

💪🏼 Muscle recovery – The heat boosts circulation and helps flush out all that soreness after heavy lifts or hard workouts.

🧘🏻‍♀️ Stress relief – You literally just sit there and vibe. It’s like meditation but hotter lol. I always come out feeling calm and clear.

🫶🏻Skin glow-up – Sweating opens up your pores and helps detox your skin. My face always looks so fresh after.

💤 Better sleep – Something about the heat makes your body super relaxed, and I swear I sleep like a baby on sauna nights.

🔥 Metabolism boost – Some studies say it can help with fat loss and endurance.

Start with 2-3 times a week and see how you feel. Just drink water, listen to your body, and don’t stay in too long if you’re new. Drop me a message if you try it I wanna hear your experience 🧡💦

Happy Monday! I’ve been enjoying living my soft life lately ..

Happy Monday! I’ve been enjoying living my soft life lately 💛😍 Spent my Sunday getting sun kissed and staying hydrated 💧 Now we’re back to our weekly grind 😇 wbu?

Happy Saturday! Mornings are my time, especially weekend one..

Happy Saturday! Mornings are my time, especially weekend ones 🥰 ☀️ there is just something about starting the day with intention that makes me feel so grounded and confident! When I have time I love to light a candle, do my skin care and take my time with it, even journal a little bit and plan out my day/week. When I feel good I show up better for myself, my work, and everyone around me 😇💖

Ugh 😍 coffee hits so much different when the wind is soft, t..

Ugh 😍 coffee hits so much different when the wind is soft, the sun is warm, and it’s just you and nature 😇 maybe the to do list can wait just a little longer ☀️

Down for a movie night? 😇

Down for a movie night? 😇

When the weather drops even the slightest amount the coats c..

When the weather drops even the slightest amount the coats come out 😜💙

What can I say she loves the beach 🌊 😝

What can I say she loves the beach 🌊 😝

When i’m not having a cheat day i'm reminiscing on my cheat ..

When i’m not having a cheat day i'm reminiscing on my cheat days 🤤 haha These pancakes were sooo so good 🥞 🍓

Good morning ☀️ Did you know boiled eggs = so much protein, ..

Good morning ☀️ Did you know boiled eggs = so much protein, healthy fats, and essential vitamins, sooo perfect for clean fuel for gains, your recovery, and staying lean. ☺️🥚🥚

haha i look so serious 😆 I swear I woke up in the best mood ..

haha i look so serious 😆 I swear I woke up in the best mood today 🥰 I feel radiant and so positive about this productive week I had! I can’t wait for a relaxing weekend! 🧖🏻‍♀️

More of me in my element hehe 🤭 happy Friday 📚

More of me in my element hehe 🤭 happy Friday 📚

Some bts 😝🤓 lol

Some bts 😝🤓 lol

I once saw a post that said it’s impossible to be grateful a..

I once saw a post that said it’s impossible to be grateful and upset at the same time so I like to start my day with some gratitude 🙏🏼 and reasons to smile 😊 ⬇️

1)obviously you guys!
2) we woke up today so that’s already a win
3) Coffee exists ☕️ and so does matcha! 🍵
4) we have the power to make others smile today :)

I miss doing cryo so much 😩😩 It might look super intense and..

I miss doing cryo so much 😩😩 It might look super intense and maybe kind of intimidating but this quick blast of cool air helps reduce inflammation and speed up recovery for your body while boosting 🩸 circulation and elevating your mood!! 🤩 Not to mention the mini endorphin rush I tend to experience after 🤗

Starting your day with a smoothie is so underrated 😌 It is j..

Starting your day with a smoothie is so underrated 😌 It is just so quick so easy and you can pack in so much protein, fiber, and greens😍 I always feel fueled and never crash mid morning haha🥤🍌

I don’t know what it is about reading that genuinely turns a..

I don’t know what it is about reading that genuinely turns all the stressful parts of my brain off 📚😍 I guess i’ll forever be a bookworm lol 🐛

Happy 🐫 day I realized I never shared this OOTD pic 😜 here y..

Happy 🐫 day I realized I never shared this OOTD pic 😜 here ya go

I was meditating at the park to clear my brain and try to de..

I was meditating at the park to clear my brain and try to destress 🧘🏻‍♀️ Swipe to see the friend I made 🥹🐿️➡️