Some shots after Fridays lift. Did some quick tricep and chest work 4 sets of bench 4 sets of machine chest press 2 sets of close grip bench 4 sets of tricep pressdowns 2 sets of over head tricep extensions 2 sets of dips until failure
2021-08-15 18:04:52 +0000 UTC View Post
Few shots from Tuesday after bis and and back. 4 sets of wide grip pulldowns 4 sets of machine preacher curls 4 sets of seated plateachine rows 4 sets of standing ez bar curls 3 sets of t-rows followed by 3 sets of bent over barbell rows 4 sets of high rep standing cable curls Finished up with 2 sets of seated rope grip rows Tonight I did some leg work 6 sets of hack squats 4 sets of standing calve raises 4 sets on leg press super setted with calve presses 4 sets of of leg extensions 4 sets of leg curls Finished up on 2 abductor machines 2 sets each. Phone died mid lift so no photos from tonight.
2021-08-13 03:35:06 +0000 UTC View Post
Only hit chest and shoulders tonight 4 sets of bench 4 sets of machine chest presses 4 sets of db flys 4 sets of front db raises 4 sets of seated machine shoulder presses 2 sets of bent over side db raises 2 sets of seated db shoulder presses
2021-08-10 01:26:56 +0000 UTC View PostBeen crazy the last few days and unfortunately missed the gym tonight again as they close at 9.pm! which is b.s. Getting ready to do 200 normal push ups as well as 100 diamonds. Will throw in 5 sets of db presses and 8 sets of db front and side raises. Limited to 10-80lbs dumbbells at home until I can get a bigger place and pick up a real home gym. Gonna try and make it to the gym tomorrow for bis and back if I get off in time, but they close at 7 on saturdays so we'll see what happens. Regardless Ill be starting fresh Monday.
2021-08-07 01:39:01 +0000 UTC View PostHit some legs, heavy squats tonight 6 sets of squats 4 sets of standing calve raises 6 sets of leg extensions 6 sets of single leg curls 4 sets of calve presses 4 sets of high rep hack squats 4 sets on 2 abductor machines (2x each)
2021-08-05 03:14:04 +0000 UTC View Post
Back and bis tonight 4 sets wide grip lat pulldowns 6 sets of machine preacher curls 3 sets of bent over barbell rows 3 sets of t-bar rows 4 sets of ez bar preacher curls 4 sets of single arm machine pulldowns 2 sets of standing cable curls 2 sets of seated cable rows 2 sets of bent over isolated single arm db curls 2 sets of single arm Bent over db rows
2021-08-04 01:35:18 +0000 UTC View Post
Chest tris and light delt work tonight 4 sets flat bench 4 sets incline machine press 4 sets of db flys super sets with front db raises 4 sets of machine chest presses 4 sets in seated machine shoulder presses 4 sets of over head tricep extensions 4 sets of tricep press downs 2 sets of ez bar skull crushers 2 sets of dips until failure
2021-08-03 01:27:40 +0000 UTC View Post
Back and bis tonight 4 sets of close grip seated rows 4 sets of bent over barbell rows 4 sets of ez bar preacher curls 4 sets of wide grip lat pulldowns 4 sets of standing cable curls 4 sets of seated plate machine rows 4 sets of t-bar rows 2 sets of seated machine preacher curls
2021-07-31 00:47:09 +0000 UTC View Post
Chest tris and delts tonight 4 sets of bench 3 sets of incline machine presses 3 sets of machine chest presses 4 sets of flys supersetted with db presses and standing front db raises 4 sets of seated shoulder presses 2 sets on a different shoulder press supersetted with different chest press machine 4 sets of tricep press downs 2 sets of single arm overhead tricep extensions 2 sets of close grip bench 2 sets of db skull crushers 2 sets of e, bar skull crushers
2021-07-30 01:02:53 +0000 UTC View PostLight legs last night 8 sets of leg extensions 4 sets of standing straight leg cable deadlifts 5 sets of standing calve raises 3 sets of seated cal e presses Gonna try and hit em again Saturday if I can make it in time.
2021-07-30 00:59:23 +0000 UTC View Post
Nothing but back tonight 4 sets of hammer strength pulldowns 4 sets of closes grip pulldowns 4 sets of seated rows 6 sets of bent over barbell rows 4 sets of hammer strength pullovers 2 sets of single arm Bent over db rows
2021-07-28 00:40:45 +0000 UTC View Post
Fell off track a bit last week, but starting fresh tonight with tricep, chest and delt work 3 sets of incline bench 3 sets of flat bench 4 sets of db flys supersetted with fronti db raises 4 sets of side db raises 4 sets of seated machine shoulder presses 4 sets of tricep rope pressdowns 4 sets of single arms overhead tricep extensions 2 sets of close grip bench 4 sets of seated machine chest press ( last set 4 step dropset)
2021-07-26 23:40:19 +0000 UTC View Post
Bis and tris tonight 6 sets of ez bar preacher curls 6 sets of tricep rope pressdowns 6 sets of standing cable curls 6 sets of single arm overhead tricep extensions 6 sets of seated machine preacher curls 3 sets of close grip bench 2 sets of dips with 40lb dbs between feet 1 set of diamond pushups until failure
2021-07-23 01:08:35 +0000 UTC View Post
Legs tonight 10 sets of squats 4 sets of calve raises 4 sets of calve presses 6 sets of leg extensions 6 sets of hamstring curls
2021-07-21 01:28:30 +0000 UTC View Post
Chest, tris and a little delt work tonight 6 sets of flat bench 4 sets of machine chest presses 4 sets of db flys super settled with front db raises 4 sets of seated machine shoulder presses 4 sets of incline machine chest presses 4 sets of tricep pressdowns 4 sets of overhead tricep extensions 2 sets of close grip high rep bench 2 sets of bodyweight dips until failure
2021-07-20 00:12:18 +0000 UTC View Post
Was limited on time tonight Hit some delts and chest 4 sets of bench 4 sets of db flys supersetted with 4 sets of standing front db raises 4 sets of seated machine shoulder presses supersetted with 4 sets of incline machine chest presses 4 sets of seated reverse machine flys 2 sets of cable crunches 50 reps each
2021-07-17 01:26:57 +0000 UTC View Post
Biceps, triceps and back tonight 6 sets of machine preacher curls 4 sets of tricep pressdowns 2 sets of of overhead tricep extensions 6 sets of bent over barbell rows 4 sets of ez bar preacher curls 2 sets of single of overhead tricep extensions 2 sets of close grip bench 2 sets of dips until failure 3 sets of wide grip pulldowns 3 sets of close grip pulldowns 4 sets of stand cable curls 2 sets of skull crushers with dbs 2 sets of diamond pushups until failure 4 sets of seated machine rows
2021-07-15 23:33:32 +0000 UTC View PostNo gym shots tonight Hit some quads and hams though Squats 6 sets of hack squats 6 sets of single legs hamstring curls 6 sets of leg extensions. Not a whole lot of sets but I hit em hard tonight. Gonna be walking crooked for a few days after this one lol
2021-07-14 02:07:59 +0000 UTC View Post5 nude shots with my 8" cock out after a beastly leg day tonight. Weighing in at 245lbs at 5'9"
2021-07-14 02:04:32 +0000 UTC View Post
245lbs tonight Nothing but chest. 5 sets of bench 5 sets of decline bench 5 sets of incline db presses 5 sets of plate presses 5 sets supersetted machine flys with incline machine press
2021-07-13 02:01:48 +0000 UTC View Post
Whole upper body tonight, feeling pretty good. weighed in at 243lbs at the gym 4 supersets of seated machine pulldowns with seated machine rows 4 sets of close grip cable pulldowns 4 sets of seated chest press 4 supersets of db flys with standing front db raises 4 sets of seated machine shoulder presses 4 sets of standing cable curls 4 sets of seated machine preacher curls 4 sets of tricep pressdown 4 sets of overhead tricep extensions 2 sets of close grip bench 4 sets of cable crunches until failure
2021-07-10 01:40:12 +0000 UTC View Post
Leg day done! 6 sets of squats 6 sets of hamstring curls 6 sets of leg extensions 4 sets of standing calve raises 2 sets of 4 sets body weight calve raises (25 reps per step) 2 sets of deadlifts focusing on hamstrings 2 sets of seated calve presses
2021-07-08 01:26:53 +0000 UTC View Post
Nothing crazy for back tonight Decent pump session though. 4 sets of barbell rows 4 sets of t-bar rows 3 sets of wide grip pulldowns 3 sets of reverse close grip pulldowns 4 sets of seated machine rows 2 sets of single arm db rows on a bench
2021-07-07 02:13:38 +0000 UTC View Post
Added 65 gs of protein to my daily intake over the weekend and I think my shoulders are finally starting to really heal now as I can finally sleep on my side with out waking up stiff and aching lol. Hit some chest, shoulders and tris tonight 4 sets of bench 4 sets of machine presses 4 sets of db flys supersetted with front db raises Seated db shoulder presses 2 sets of reverse machine flys 4 sets of tricep pushdowns ( all sets 5 step dropsets) 4 sets of single arm overhead tricep extensions 2 sets of close grip bench 2 sets of diamond pushups until failure
2021-07-06 01:13:33 +0000 UTC View PostShort little flex and shirt rip vid
2021-07-06 01:08:44 +0000 UTC View Post
Tonight I did some tricep and chest work. 6 sets of bench 4 sets of close grip a bench 4 sets of db skull crushers 4 sets of tricep pressdowns 4 sets of overhead tricep extensions 4 sets of seated chest preses 2 sets of machine flys
2021-07-03 00:26:42 +0000 UTC View PostSo yesterday's leg workout sucked, ended up hurting my back during the day moving a tree for a friend so I was limited with what I could do. 8 sets of leg extensions 8 sets of leg curls 6 sets of seated cal e presses 4 sets on 2 abductor machines 2x on each
2021-07-03 00:24:25 +0000 UTC View Post
Awesome back night 6 sets of deads - hit 655 for a single 6 sets of lat pulldowns 6 sets of close grip cable rows 6 sets of bent over barbell rows
2021-07-01 00:42:59 +0000 UTC View Post
Chest and tris with a few sets for shoulders tonight 4 sets of flat bench 4 sets of incline chest press 4 sets of chest press 2 sets of db flys 4 sets of front db raises 6 sets of tricep pressdowns 2 sets of overhead tricep extensions 2 sets of close grip bench 2 sets of dips until failure
2021-06-30 00:38:01 +0000 UTC View Post240lbs. New J.O vid while sitting at the computer chair. Bit verbal, some arm flexing and some flexing and posing at the end.
2021-06-29 19:51:29 +0000 UTC View Post
