When I’m not working out, I’m enjoying the outdoors 🥰🌱🌸
When I’m not working out, I’m enjoying the outdoors 🥰🌱🌸
2023-10-04 18:25:12 +0000 UTC View Post
coachgigi posts
Incorporate ankle weights to your workout! 💪🏻 Ankle weights..
Incorporate ankle weights to your workout! 💪🏻 Ankle weights add resistance to build and sculpt your legs! They increase the difficulty of specific exercises, which makes your muscles work harder and causes your leg muscles to grow 😊
2023-10-03 17:10:06 +0000 UTC View PostGrab your towels and lets stretch it out! 🏝️
Grab your towels and lets stretch it out! 🏝️
2023-10-02 16:41:46 +0000 UTC View Post
Trees are symbols of strength, balance and harmony 🌳✨
Trees are symbols of strength, balance and harmony 🌳✨
2023-09-30 16:32:35 +0000 UTC View PostA quick little stretching break 🤭
A quick little stretching break 🤭
2023-09-29 17:19:33 +0000 UTC View PostLife is better when you’re flexible 🥰
Life is better when you’re flexible 🥰
2023-09-28 16:32:08 +0000 UTC View PostDays off are spent recovering 💪🏻 Getting regular massages c..
Days off are spent recovering 💪🏻 Getting regular massages can help improve your muscle memory and loosen the strain on these muscle groups!
2023-09-27 17:01:05 +0000 UTC View PostIn rhythmic gymnastics, having beautiful feet is a must! Thi..
In rhythmic gymnastics, having beautiful feet is a must! This week, I’m showing you how to improve the arches of your feet! 👣😊 The higher the arch, the better you are 💪🏼
2023-09-25 16:45:11 +0000 UTC View Post
No one ever built muscle without a little hustle 😉💪🏻
No one ever built muscle without a little hustle 😉💪🏻
2023-09-20 16:19:08 +0000 UTC View Post
Today we are covering skills with a different apparatus, clu..
Today we are covering skills with a different apparatus, clubs! Clubs are fast and slick, they require a lot of practice with eye and hand coordination! 👀 Are you ready to throw?!
2023-09-18 16:05:50 +0000 UTC View PostStart your day with a workout and end your day with some wee..
Start your day with a workout and end your day with some weekend fun 😜💖
2023-09-16 15:29:03 +0000 UTC View PostAn early morning walk is a blessing for the whole day ❤️☺️
An early morning walk is a blessing for the whole day ❤️☺️
2023-09-15 14:50:21 +0000 UTC View PostIf you want to make your dreams come true, the first thing y..
If you want to make your dreams come true, the first thing you have to do is wake up ☀️😊
2023-09-14 16:29:05 +0000 UTC View Post
Stretching every day keeps the sore muscles away 😊💪🏻
Stretching every day keeps the sore muscles away 😊💪🏻
2023-09-12 16:22:25 +0000 UTC View PostGrab your resistance bands and your towel! We’re taking phys..
Grab your resistance bands and your towel! We’re taking physical therapy to the beach! 🙆🏼♀️☀️🏝️
2023-09-11 16:29:43 +0000 UTC View Post
There are many types of physical activity! From walking to r..
There are many types of physical activity! From walking to running, to playing sports… you can do it all 😇
2023-09-09 16:29:08 +0000 UTC View Post
It’s never too late to start your fitness journey! I’m her..
It’s never too late to start your fitness journey! I’m here with you every step of the way 🥰
2023-09-06 16:55:39 +0000 UTC View PostAlways start your day with some stretches! Especially leg st..
Always start your day with some stretches! Especially leg stretches! 🤸🏻♀️ Leg stretches can help restore short, tight muscles to their full, functional length, enabling them to move through a healthy range of motion! Tight legs = a tight body!
2023-09-05 16:35:23 +0000 UTC View Post
