On the left is when I was on a 4 month break doing nothing physical, eating and drinking whatever I want.
On the right is when I’m doing cardio/strength training twice a week, going to jiu jitsu and hitting mits twice a week, making sure I’m drinking protein shakes immediately after practice and (try to) drink a gallon of water a day.
What I notice is I can be happy in both ways, but I physically and mentally feel better when I am being active and giving myself a routine with outlet.
When I work out, sprinkle in intermittent fasting and give myself cheat days, I also get to eat what I want and not feel bad about it.
Let me know if you have any nutrition or routine questions, I’d be happy to share what works for me and help you figure out what might work for you.
2024-01-15 16:31:02 +0000 UTC
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Got some calls this week… I need the outlet ☺️
2024-01-14 17:35:37 +0000 UTC
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Today is a tough one.
Thank you for the encouraging messages and kind vibes.
2024-01-12 06:05:02 +0000 UTC
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Splish Splash 💦 🌊
Kisses from San Diego! 😘🏝️
If you could live anywhere in the world, where would it be?
2024-01-09 16:55:16 +0000 UTC
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🚨Livestream Wed 1/10 at 6:00 pm PST 🚨
I have a lot I need to talk about.
2024-01-09 07:02:40 +0000 UTC
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Princess Leia vibes
2024-01-05 17:26:33 +0000 UTC
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Today I’m going one-wheeling in the sun and then to a rage room 😤🪚🛠️🪓
Ever been?
If you need to blow off some steam,
what do you typically go do?
2024-01-02 20:38:17 +0000 UTC
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Happy New Year everyone!
🎉🥂🌟
I’m headed out on the town!
Have fun
Be safe
Don’t miss me too much 😉 😘
2024-01-01 05:21:24 +0000 UTC
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Guys, I have to say I’m really excited the fighter pension plan passed. You never know what’s going to happen when it comes to governor Newsom 😅
Thanks for being supportive and showing love, that was a TON of work and being vulnerable!
🫶🏼🫶🏼🫶🏼
Plus any reason to dress formal and professionally is a great bonus on occasion for me too!
2023-12-28 17:31:31 +0000 UTC
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Here’s the raffle Livestream 🎟️
Congrats to the winners and thanks for hanging out and watching me throw my kicks 🦶🏼 and show off the new 5 lbs I gained over the holiday! 😅
You guys are the best and I am truly so grateful for you 😘
I’ll be DMing the winners and I might even be sending out some fun stuff to the rest of you, so keep an eye out! 😉
Xo
2023-12-28 02:33:08 +0000 UTC
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🚨 Don’t forget today’s LIVE raffle announcement at 6:00pm PST! 🚨
For every $5 you tip on this post you enter 1 raffle ticket (in combination with any other tips you have entered my other raffle entry post). The more you tip the more raffle ticket chances to win!
Tonight I will livestream the drawing for three winners to get these autographed Cat Zingano vs Amanda Nunez posters.
You still have an hour and a half to enter!
🏆 🏆 🏆🏆🏆
Good luck!
2023-12-28 00:33:06 +0000 UTC
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🚨Raffle alert! 🚨
Win this UFC 178 Cat Zingano vs Amanda Nunez autographed weigh-ins photo.
For every $5 you tip on this post you will be entered one ticket 🎟️ in to the raffle. Tip more for more chances to win!
On Wednesday December 27th at 6:00 pm PST I will livestream the drawing and announce three different winners.
Good Luck!!! 😘
2023-12-21 20:37:32 +0000 UTC
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Thank you to all of you who came on to my livestream with me.
Do you like getting to know me that way?
I have fun and I appreciate you dearly 🥰
2023-12-20 05:47:15 +0000 UTC
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Happy Monday!
😘
🎈 Live Stream 🎈tomorrow, Tuesday December 19th at 6:00pm PST
What are your questions? Whats something you’ve always wanted to ask me?
Can’t wait to catch up! 🤗
2023-12-18 19:30:45 +0000 UTC
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Who do you have winning the main event for UFC 296 this weekend?
Wanna make a bet? 😉
If you’re right and your pick wins, whatever you tip on this post I will send you a photo or video worth double the value of your tip.
If you’re wrong and your fighter loses, I’ll still send you a photo or video for the original value of your tip.
Deal??
2023-12-16 01:40:17 +0000 UTC
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Things that make you go hmmm 🤔
What do you think? My weight class situation is quite the predicament.
2023-12-12 16:30:46 +0000 UTC
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It’s always a good time to rock a bikini 👙
It’ll be a high of 74* today at my house.
Would you like to lay out with me?
Careful, I’m known to wrestle in the pool! 🤼 😝
2023-12-09 16:32:03 +0000 UTC
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Throwback 😎😉
2023-12-07 17:15:48 +0000 UTC
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Tis the season and I’m Santa’s little helper
🧝♀️🐈⬛
😉🎄🧝♀️🎁
(Check your DMs)
2023-12-05 17:31:41 +0000 UTC
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‼️Don’t forget the livestream tonight at 6 PST‼️
🫶🏼🫶🏼🫶🏼🫶🏼
What do you want to talk about? 😊
2023-11-29 19:23:21 +0000 UTC
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Forgive my seasonal sniffles 🥲
Just wanted to let you know, I’m here 🙏🏼🥰😘
2023-11-27 18:23:23 +0000 UTC
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🚨 Livestream this week, Wednesday the 29th at 6:00pm PST 🚨
Make sure to ask me your questions, and tell me your topics and ideas in the comments! 👇🏼
Also, forgive me if I gotten behind on your customs, I have been so busy with people, travel and the holiday week. I’ll have those to you asap ♥️🙏🏼
2023-11-26 23:44:02 +0000 UTC
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POV: It’s Saturday night
Im excited to be showing off my new dress and heels 👠
Where would you be taking me? What would we talk about?
2023-11-26 03:01:11 +0000 UTC
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Sparring rounds. 🥊 ⏰
I don’t usually like to show these because I don’t want my opponents or their coaches to know what I’m working on 🤫 but I like letting you guys in 🥰.
What do you think was my goal and objective in this round? I was definitely working on something new. 🧐
PS. I got tired because my coach forgot to start the clock 😅😂😠
2023-11-21 03:09:08 +0000 UTC
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The problem with a one piece body suit is that you have to take it all the way down when you need the restroom 😂
Im a little more nervous of that mile high door locking on this flight!! ✈️ ✈️ ✈️
2023-11-17 19:48:11 +0000 UTC
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I’m on the east coast for a couple days to go to a concert 🎶
It’s cold but I like the chill.
Something about a good leather chair, a fireplace and the brisk air together makes me feel really happy and cozy.
2023-11-14 21:33:30 +0000 UTC
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It be like that some days!!
When the round is over, when the weight is cut, when the work is done… sometimes all that’s left is to lay there with no pants on 😅😂💪🏼
This last fight I woke up .5 of a pound over weight. I didn’t have to cut at all this whole camp and was actually under weight the whole time for featherweight, so this was unexpected.
I went down stairs to the parking lot and ran sprints, did jumping squats, burpees, and fast feet for 14 minutes straight and lost the pound.
Not fun, but it’s part of the business.
2023-11-12 23:37:18 +0000 UTC
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How’d you guys like my little red dress?
I always have so much fun with you on the livestreams, and making my little follow up videos in my outfits after ;)
What are your plans today? Going to watch the fights??
2023-11-11 19:44:24 +0000 UTC
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💃🏻‼️Livestream‼️ 💃🏻
I’m really excited to catch up with you and tell you about this crazy week I had! 😅🤯
Come hang out with me tomorrow at 3:00pm PST
and bring your Friday snack or beverage. I’ll be happily cracking a beer 🍻 😁 👍🏼 💫
Make sure to add your suggestions, questions or topics in the comments :)
2023-11-09 18:00:25 +0000 UTC
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Hey I know I’ve been MIA these last couple days.
Some shit went down while on family business back home and I’m recovering and taking care of it. 🦌 🚗 💥
Thank for the love and patience.
2023-11-05 04:55:01 +0000 UTC
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