nothing like a Friday leg day 😋 Focused on the glutes today ..
Added 2024-12-14 05:33:54 +0000 UTC
nothing like a Friday leg day 😋 Focused on the glutes today 🍑 5x 25 while squeezing this block inbetween my knees 🔥 We also did some hip abductions, machine squats, standing leg curls, some hip mobility stretches, & finished with a sissy squat burnout & the sauna☀️💦
I’m liking recording my workouts more and more! I’m excited to share my fitness journey with you all ❤️
-Ryan
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