Sometimes it's important to just stop and ask yourself: how ..
Added 2025-05-20 05:07:32 +0000 UTCSometimes it's important to just stop and ask yourself: how does my body feel? Not the mind, not the plans - but the body itself🤗
We often demand a lot from it: endurance, strength, speed, stamina. And it silently copes - sometimes to the limit. Body care is a way of saying thank you. Through a bath, touch, massage, quiet movement, or just warm tea before bed. Because the body is not just a "wrapper", it is a home in which we live every day😌
Do you take care of your body more often through activity and movement, or through rest and relaxation?😊
