π I've had a busy evening. The year is winding down, work an..
Added 2024-12-29 03:43:08 +0000 UTCπ I've had a busy evening. The year is winding down, work and school deadlines are looming, so I have to do everything somewhat at an accelerated paceππ₯ππ₯Honestly, sometimes this constant staring into a screen gets to meπ At times like this, I try to put away all electronic devices, do some eye exercises, walk around the room and let myself exhale. Constant overexertion is bad for my eyesight, so I try to give myself a restπ€π₯ππ₯In general, yoga also helps me a lot in taking care of my health - when I started practicing it I realized how much my emotions, nutrition and lack of movement affect my life πββοΈΠ― I'm glad that now I started to pay more attention to such seemingly small things that made my life better.π₯ππ₯π Do you try to take care of your health? π
